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Sunday, July 13, 2008

Sinigang Na Bangus(Milkfish in Sour Broth)

Want some soury soup? here's one of the best filipino recipe. Try this one!


1 1/2 pounds bangus or white fish, dressed

2 cups water

3 medium tomatoes sliced

1 medium onion sliced

6 each tamarind pods green sampaloc

1 can banana heart, drained

2 cups green beans cut diagonally in half

1 cup spinach leaves or, mustard greens or, watercress

1 teaspoon salt

1 tablespoon patis fish sauce


1. Slice fish and cut into 4-6 pieces. Salt all over.
2. Boil water and tamarind pods until pods are tender.
Remove tamari mash and strain back into the boiling water.(optional)
3. Add tomatoes, onions and green beans to boiling mixture and cook 1 minutes or until vegetables are almost cooked.
Add fish, banana heart and patis.
Bring to a boil. Lower heat and simmer 3-5 minutes.
Remo from heat, add spinach leaves, and let stand for 5 minutes.
4. Serve with bagoong or patis (fish sauce).

1 comment:

Sreisaat said...

Hi Jaye, eto ang paborito ko!! Sinigang na bangus -- yummy! Kaso lang walang bangus dito sa Thailand e :(

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